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About Me

Iaia Brain Coach

Iaia Colella

Brain Performance Coach


I’m a Brain Performance Coach with a background in psychology and cognitive neuroscience. I help athletes train their brain with structure and intention, so they can perform with confidence and consistency.

Before coaching, I spent years studying human behaviour, high-performance psychology and the mental processes that influence athletes under pressure. My approach is scientific, practical and personalised.

I’ve supported athletes across multiple sports, helping them regulate emotions, build stronger confidence, stay focused, and bounce back from setbacks.

I founded Brain Performance Coaching to give athletes the tool that was missing in traditional training: a structured way to develop strong mental skills for training, competition and life.

My Mission


"My mission is to make brain training an essential part of every athlete's journey. I want athletes to recognise the power of training their mind with the same commitment they give to their body. Through this work, I empower athletes to perform with confidence, clarity and purpose — in sport and in life."

8-DIMENSION METHOD™

A neuroscience-based framework to understand and strengthen your mental performance.

The 8-Dimension Assessment is the foundation of my coaching approach.

Developed from psychology and cognitive neuroscience, it evaluates eight key areas that influence performance:


  • Focus & Attention: Your ability to maintain mental concentration, especially under pressure or distractions.
  • Emotional Regulation: Your capacity to manage emotional states effectively.
  • Confidence: The belief in your ability to perform well.
  • Self Talk: The internal dialogue that shapes thoughts and behaviour.
  • Motivation: Your inner drive to stay consistent and committed.
  • Self Awareness: Recognising patterns, triggers, and behaviours in real time.
  • State Management: Entering and sustaining optimal performance states.
  • Visualisation: Mentally practising and priming performance.
8-Dimension Assessment

Services Designed for Your Success

Choose the option that fits your needs

Elite 1:1 Programme

A personalised mental performance journey designed around the athlete’s sport, goals and challenges. Ideal for athletes who want to build strong and sustainable mental skills.

Workshop

A high-impact introduction to brain training tools for teams, academies and performance groups. Practical, interactive and science-based.

Group Training Cycle

A structured mental training programme delivered monthly or fortnightly for specific squads or age groups.

Custom Partnership

Collaborations with teams, coaches or agencies. Tailored support across the season, including coaching, assessments and ongoing follow-ups.

TESTIMONIALS

Let's Work Together

Ready to take your performance to the next level?

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